Feel Bad About Yourself?

When you feel bad about yourself it's difficult to make healthy changes. If you can't make these changes, you feel worse about yourself. It's an endless downward cycle: The more you try to change and fail, the worse you feel about yourself.

When you think about yourself, what do you think?  Would you ever say these things to a friend or family member who is trying to make healthy decisions?

I can help you to change your negative self talk. When you feel good about yourself, you will be more able to change. When you succeed, you build your confidence, and create a more positive cycle for yourself.

Big Dreams Small Steps can help.

Call now about a free 30 minute consultation.